Melissa’s Goals: Weight goals: lose 2-3 pounds a week (Starting Weight 216) Nutrition goals: follow Ketogenic diet for 3 mos than re-evaluate Other goals: get back into a consistent exercise/fitness routine 5 times/wk with at-home videos, start running again, run a half-marathon in the summer 1) Stats: Weight 215.1 gained from last month. 2) Did you meet your March goals?: Weight: to loose 3 lbs No, up 2.3 lbs unfortunately. Workout goal: work out 4 days a week No, workout was slim....roughly once a week. Very rough month.....lately it's been the choice of squeezing in a nap or exercise. My schedule is all over the place and I'm not getting much sleep at all!! Sometimes only 4 hrs a night May is looking to be better as I have resigned from Starbucks....no more 4am shifts!! Nutrition: continue keto, alcohol consumption only 3 days a week Yes and no; followed keto diet plan and I feel good on it....not losing tho. May need to look into a different eating plan. Alcohol was closer to 4 times a week. 3)What are your April goals? Keeping my goals the same as last month. Weight: Loose 3 lbs Exercise: workout 4 times a week Nutrition: Limit alcohol to 3 times a week, stick with keto. 4) What was your favorite trainer/video for the month? Favorite exercise last month....yoga.
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Jasmine Hutchinson – the bouldering beauty from Riverfront Rock Gym: 2018 Goals: Weight goals: Nothing specific but wants to fit into a super small bikini this summer Nutrition goals: Drink more water Other goals: Improve overall hard sport climbing with a focus on: hard bouldering, campus board work, hang board work Improve flexiblity (yoga once a week or more) Gain strength March Check-In: 1) Stats: I think that I am done with the trainer for now, I have had to alter it quite a bit for my schedule and an injury that it feels very different now. I’m going to work with the creator to find my new jam as some of my fails have been met and I have created some more. I really wanted to feel like I did before nursing school and pregnancy and I starting to get there. Time to slim down a it and get some outdoor miles in. I will be hitting the let it burn trainer again in November likely as I want to peak for a February trip to Spain . As for my bikini I’m always shopping lol. I’m getting there a little more general fitness and I will be stoked! 2) Did you meet your March goals to refocus and get creative to incorporate climbing outside into what the trainer required?: I think that I did meet my March goals. I have climbed outside quite a it and really felt the hard work of the winter pay off. I was surprised at how long this back injury from February has lasted. I’m still dealing with it. But when climbing I was able to feel strong and made some real progress on some long standing projects that I have not felt fit enough to even try before. So that feels good. 3) What are your April goals? Weight: I would like to start jogging and cut a little weight. I’m not terrible concerned with the number in the scale I just would like to tighten up a little before summer. Exercise: I always get amp up my hiking in the spring as the trails open up. This also some of the best friction in the canyon. With the crisp clean temps now is an excellent time to focus on projects and getting back outside. I know in April I will be stepping away from the let it burn series and focusing on finding balance between life and fitness. We as a family have a lot coming up and maintaining what I have gained will be important. Nutrition: as always drink more water. Somewhere in the back of my mind is an idea for a short spring cleanse I’m not sure if this is the month or may for something like that. Probably may as my birthday is this month and let’s be real, Your 30th bday is no time for a cleanse. 4) One thing that is awesome about the trainer that I am working with is the flexibility. With my back injury I was derailed, even when I thought I was better and back on track.Let it burn is allowing we the space I need to finish healing then I’m going to be able to sit down with the creator and regroup and replan. The flexibility allows you to progress at what ever rate I’m able without feeling like I’m not living up to where I should be. 2018 Health & Fitness Series - March Check-In with Anytime Fitness Participants - Jorge and Daniella4/10/2018 Jorge & Daniella – brother & sister team extraordinaire from Anytime Fitness: Daniella’s 2018 Goals: Weight loss: to get down to 140 (starting: 207) Nutrition goals: To eat better Other Goals: Not obsess over the scale number – look at the scale less March Check-In: 1) Stats: Weight: 187 2) Did you meet your February goals? Not exactly. March was a little tough for me. I injured my lower back due to improper form and stressing my back a lot. I took a week off of the gym so my body can fully recover. My job keeps me active, I'm walking and doing some heavy duty work so I was still getting my cardio in lol. I was excited and anxious to get back to my workout routine and still going hard (: 3) APRIL GOALS: Weight: Keep losing Exercise: Do more outside activities! (Hiking, biking etc.) Nutrition: Need to get more protein in my diet ! 4) Tell me something awesome about one of your favorite instructors (and what their name is): WHITNEY SIMMONS, she is a YouTube vlogger, she has amazing workouts and a lot of great feedback and tips on fitness & healthy lifestyle. I always look forward to see what new workouts and tips she comes out with. Her bubbly and funny personality also makes it a very enjoyable watch. (: Jorge’s 2018 Goals: Weight loss: to get down to 240 (starting 270) Nutrition Goals: Eat more of the better kinds of foods Other Goals: Build endurance March Check-In: 1) Stats: Weight is 250 2) Did you meet your March goals: Weight: Only lose another 5lbs cause I want to bulk up I've lost 3lbs I almost reached my goal but I do want to lose more weight Workout: get in some more intense training, do harder workouts and get more HIIT cardio in, up my level of workouts. I've been working on HIIT exercises and been doing good Nutrition: cut some more carbs out I don't intake a lot of carbs but I need to cute more out. I've been taking in a lot more protein and less carbs. I don't know my fat % but I feel I'm losing more fat. 3) April goals: My goal for this month is to focus on weight training get stronger and bulky. 4) 4) Tell me something awesome about one of your favorite instructors (and what their name is): I don't work with a trainer right now, but Chris at Anytime Fitness is my favorite. Melissa’s Goals: Weight goals: lose 2-3 pounds a week (Starting Weight 216) Nutrition goals: follow Ketogenic diet for 3 mos than re-evaluate Other goals: get back into a consistent exercise/fitness routine 5 times/wk with at-home videos, start running again, run a half-marathon in the summer February Check-In: 1.) Stats: Weight: Current 212.8 (down 3.2lbs) 2) Did you meet your February goals: Weight loss goal was to be down 2 lbs: Yes, down almost 4 pounds Workout goal was to do 5 workouts/wk: Struggled with workout schedule. Worked out 1-2 times during the week. Nutrition goal was to be fully keto for 3 months: Followed keto. Used ketosis strips too. 3) What are your March goals: Weight: Loose 3 lbs Workout goal: work out 4 days a week Nutrition: continue keto, alcohol consumption only 3 days a week 4) Bonus Question: What exercise/movement challenged you the most or made you the most sore? Stair climb....calves super sore! Jasmine Hutchinson – the bouldering beauty from Riverfront Rock Gym: 2018 Goals: Weight goals: Nothing specific but wants to fit into a super small bikini this summer Nutrition goals: Drink more water Other goals: Improve overall hard sport climbing with a focus on: hard bouldering, campus board work, hang board work Improve flexiblity (yoga once a week or more) Gain strength February Check-In: 1) Stats: What week are you in in the Let it Burn course? How's it going? I am just finishing the second block in the Let it Burn trainer. I had several distractions this month in the form of an injury, and the temptation of climbing outdoors. That being said I feel really good about it! I feel like I’m right where I should be with it and am really motivated. The sun coming out has really gotten me stoked! 2) Did you meet your February goals: To focus on organization & time management to succeed in the program? Time management, No! Being injured is never fun and throws of your entire schedule. However a couple nice days out at Vantage climbing in the sun re-reminded me of why I was so excited to do this trainer and I’m getting back on track. To keep drinking water? I actually have been drinking more water and it has been great. I think I can do better but it’s getting easier and easier to do. 3) March goals: For training: March is going to be about refocusing and getting creative to incorporate climbing outside into what the trainer requires. 4) Bonus question: What exercise/movement made you most sore or challenged you the most? I love bonus questions. I am training a front leaver. I never thought I would get anywhere near doing one, but I’m starting to see progress! Defiantly the hardest thing I have tried in a training setting. The most sore... I did 2 days last week from the Sweet Cakes. It’s all about the glutes. I almost couldn’t walk after that. |
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